It’s for this very reason I’ve written several articles highlighting the implementation of the Power Rack Eccentric Potentiation Protocol (PREP) and how to apply it to barbell squats and other compound lifts. That’s because performing supramaximal squats, deadlifts, lunges, and hinges can be quite daunting and oftentimes semi risky. partner assisted negatives on bench press) this can be tricky to apply to lower body strength training, particularly compound movements. While it’s fairly easy to apply this concept to various upper body movements (e.g. Research has proven time and again that eccentric overload is one of the most potent forms of training not only for building incredible levels of functional strength and hypertrophy but also for reducing risk of injury.
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